Walk to Shop & Walk to Work

Page updated: Wednesday October 05 2011

Short errand or shopping walking trips

Thinking of walking instead of using the car to run errands or go shopping?

Before you leave:

think about where you’re going, how far it is, how long it will take and what you might have to carry back home.
Don’t plan to carry lots of really heavy items that could cause an injury or make you tired.
Give yourself plenty of time and don’t rush.
Check the forecast and dress to suit the weather.

Keep your heart healthy, save money on gas and bus fare and help the environment by:
- Parking further away from your building.
- Getting off the bus before your stop and walking part of the way.
- Finding a co-worker to walk with you to make walking more fun.
- Changing your route to prevent boredom.
If you can’t walk everyday, set a goal for a certain number of days each week and walk as part of your commute.
If you have to carry things with you, make sure you have a good backpack that fits you properly. Avoid shoulder bags and don’t carry too much.